Wellness Sections
The Wellness Group Program runs 3 times a year for 9 weeks each. Each of these programs will focus on a new section of mental health. The sections are Wellness Across a Lifetime, Emotional Regulation, and Interpersonal Effectiveness.
Each group section will begin with a lesson on Mindfulness to create a solid foundational understanding of the cornerstone of mental health. Then, we will dive into topics related to the section theme (see breakdown below) for 90 minutes sessions on a weekly basis. During these sessions, we will learn about the topic of the week, review homework from the previous lesson, and discuss how what we are learning applies to our personal circumstances.
You may join the program for one section or for every section, depending on your interests.
WELLNESS GROUPS
Section Breakdowns
Section 1
Wellness Across a Lifetime
- Building a Life Worth Living & Defining Success
- Radical Acceptance
- Self Value
- How we deplete our value
- Mindfulness and staying present
- Finances
- Health
- Eating
- Fitness
- Self care
- Building Routines
- Planning for the future
- Universal constructs
- Whole body health
Section 2
Emotional Regulation
- Emotional regulation
- Invalidating emotional environments
- Negative energy cycling
- Stress management/trauma
- Mental Health
- Anxiety
- Depression
- Trauma
- ADHD
- The spectrum of mental health and how it manifests in all of us
- Compassion Fatigue/Burn out
- Anger management/Coping skills/distress tolerance
- Equanimity
- Behavior is predictable
- Embracing the Suck
Section 3
Interpersonal Effectiveness
- Interpersonal Skills
- Verbal communication
- Active listening
- Body language
- Openness
- Negotiation skills
- Decision making and problem-solving skills
- Conflict resolution
- Relationships-emotional neglect
- How to build friendships
- Work- negotiating skills
- Boundary setting
- Empathy
- Leadership
*Counseling Services are based on individual goals and treatment plans created with the therapist. All emergency and crisis services are to be resolved by local professionals and calling 9-1-1.
Young Professional Women's Group
Each Monday at 5:30pm EST I meet with a group of Young Professional Women (ages 24-38). We use the foundation I have built through my workbooks and success groups to discuss various topics related directly to their needs. Topics we go over while applying the success key steps are:
- Work/Personal Life Balance
- Dating
- Individuating From Family Ties
- Personal Growth
- Psychology of Success
- Deeped Personal Insights
- Professional Growth
- Friendships
- Networking
- Business-Building
Couple's Relationship Group
Transform Your Relationship: More Than Just Partners
Are you and your partner feeling stuck in the same old patterns? Ready to move beyond just sharing a space to sharing a deeply connected life together? Our Couples Success Group offers a transformative journey to help you build the relationship you've always wanted.
What Makes Us Different?
We don't just offer advice – we provide practical tools and insights based on proven relationship science. Our comprehensive program helps couples understand their unique dynamics and develop essential skills for lasting happiness.
What You'll Gain:
- Master the art of true connection through advanced interpersonal skills
- Understand your relationship patterns and learn to create positive changes
- Transform conflict into opportunities for growth using our proven resolution strategies
- Develop genuine empathy and emotional intelligence
- Break free from negative cycles that keep you stuck
- Build real equality and mutual respect in your relationship
- Move from being roommates to soulmates through deeper understanding
- Create a strong foundation for teamwork and collaboration
Our Unique Approach:
We believe that behavior is predictable – and therefore changeable. Through our structured program, couples learn to:
- Identify and break free from destructive patterns
- Develop assertiveness while maintaining connection
- Create new, positive cycles of interaction
- Build a foundation of true partnership and equality
Who This Is For:
- Couples wanting to move beyond surface-level connection
- Partners ready to invest in their relationship's growth
- Those feeling stuck in roommate-like patterns
- Couples seeking practical tools for lasting change
- Partners wanting to build a stronger foundation together
What to Expect:
- Interactive group sessions that provide both learning and practice
- Safe, supportive environment for growth
- Practical tools you can implement immediately
- Evidence-based strategies for lasting change
- Community of couples committed to relationship growth
Your Investment in Your Future:
This isn't just another couples workshop – it's a comprehensive program designed to transform your relationship from the inside out. Join us to discover how understanding your patterns, developing new skills, and learning to truly connect can revolutionize your relationship. Schedule an initial consultation and learn the various ways Empowering Wellness Can help build intimacy and trust back into your relationship.
