Saying Goodbye to Bad Brain: How to Release Your Negative Narrative
In her book Saying Goodbye to Bad Brain: How to Release Your Negative Narrative, author Jennifer Evans, Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC), brings a wealth of experience and a person-centered approach to mental health and well-being.
She draws from her extensive background to demystify mental health, highlighting that our thoughts and struggles are universal and manageable. She guides readers through understanding the "negative bias" of the mind, recognizing and assessing "bad brain" thinking, and employing practical strategies to overcome these challenges. With a focus on reducing the stigma of mental health, this book offers readers the tools to understand themselves better, overcome self-destructive thoughts, and achieve a more successful and fulfilling life.
I love how the book is clear and direct. I really connect with the medical references in the book. It is helpful to know I am not to blame, my brain is just working this way!!!!
This book has given me some great insight into how I am thinking and acting in my day-to-day life. I love the explanations and how the writer paints a picture with words and graphics. It was easy to follow and gain a lot from it.
This book has a lot of information for transforming your life. It allows you to see how we think as people and how we can get into ruts and negative cycles so easily without even realizing it. The activities really helped me to put into play the lessons I was learning.
Are you ready to break free from self-destructive thoughts and live your best life?
Saying Goodbye to Bad Brain: How to Release Your Negative Narrative is your guide to understanding and transforming your mental patterns, empowering you to achieve success and well-being. In this book, you will discover:
- Unlock the Secrets of Your Mind: We are all products of our experiences, shaped by the thoughts and perceptions that drive our actions. This book demystifies the workings of the mind, helping you understand why you find yourself in difficult situations and how to overcome them. By exploring the psychological phenomenon known as the "negative bias," you'll learn how our brains are wired to focus on the negative and how this impacts our daily lives.
- Reduce the Stigma of Mental Health: Mental health struggles are universal, and recognizing this is the first step towards healing. "Goodbye Bad Brain" aims to reduce the stigma surrounding mental health by normalizing these experiences and providing practical tools for change.
- Identify and Overcome Bad Brain Thinking: Discover what "bad brain" is and how it develops. Through self-assessment, you'll be able to identify your own negative thinking patterns. This book provides a comprehensive guide to understanding the origins of bad brain thinking and offers numerous strategies for overcoming it.
- Engaging Examples and Supportive Activities: Packed with real-life examples and supportive activities, "Goodbye Bad Brain" makes complex psychological concepts accessible and actionable. Each chapter is designed to help you apply what you've learned to your own life, making it easier to say goodbye to negative thoughts and behaviors.
- Transform Your Life: By the end of this book, you will have a deeper understanding of why you and others behave the way you do. More importantly, you will gain the tools needed to move past self-destructive thoughts and habits. Empower yourself to live a more successful and fulfilling life.
- Join the Journey to a Healthier Mind: "Goodbye Bad Brain" is more than just a self-help book; it's a journey towards mental clarity and empowerment. Whether you're struggling with negative thoughts, seeking personal growth, or looking to support a loved one, this book offers valuable insights and practical advice for everyone.
Embark on the path to mental wellness and say goodbye to bad brain thinking. Your journey to a happier, healthier mind starts here.
Key Steps To Live
A Happier and Healthier
Part 2: Emotional Regulation
Following the widespread acclaim of Part 1 in the A Life Worth Living series, Key Steps to Live a Happier and Healthier Life: Part 2 - Emotional Regulation takes readers further along the path to personal and professional transformation. This workbook builds on the foundational principles introduced in the first installment, focusing on the essential skill of emotional regulation—a vital "hack" to rewiring the brain and unlocking a happier, healthier, and more fulfilling life.
At the core of this journey is the idea that emotional regulation serves as a gateway to broader self-awareness, leadership development, and meaningful social connection. By understanding and mastering the way emotions shape our thoughts, behaviors, and relationships, readers can break free from negative cycles and unlock their potential for success.
Key Steps To Live A Happier And Healthier Life Workbook: Part 1 A Life Worth Living
Are you ready to take charge of your well-being and create the life you've always dreamed of? This powerful workbook is your roadmap to success, packed with evidence-based strategies, thought-provoking exercises, and practical tools to help you thrive in every aspect of your life.
Whether you're navigating a major life transition, seeking more fulfillment in your daily routine, or simply ready to prioritize your well-being, this workbook is your ultimate companion.
Don't just dream about a better life – create it! With "Key Steps to Live a Happier and Healthier Life," you'll have all the tools you need to become the best version of yourself.
Start your journey to a happier, healthier you today!
About the Author
Jennifer Evans is a Licensed Professional Counselor, Art Therapist, and Traumatologist. Her professional journey, marked by over 17 years of dedication, spans diverse settings from inpatient care to private practice. Jennifer Evans specializes in utilizing cognitive behavioral therapy to empower individuals, couples, families, adolescents, and children to make positive changes.
