Start Your Journey
Discover the ways you can start your journey to wellness with Empowering Wellness & Counseling below.
Success Coaching
Success coaching is a great option for those who are looking for support around professional and personal wellness goals.During Success Coaching sessions, I work with my clients to identify how to achieve their professional and personal wellness goals through life-based practical solutions. Together we will develop a plan for our sessions and determine how much support you need.
Wellness Groups
Wellness Groups offer a longer term support system for those looking for educational content and a community around wellness. The Wellness Group Program is a 9 week program composed of 5-10 people who meet with me on a weekly basis via a virtual video platform to discuss wellness topics and receive coaching.
Wellness Retreats
The Wellness Across a Lifetime subscription includes access to a private Facebook group, weekly newsletters, and relevant educational talks. I wanted to build an experience that allows people to stay connected, grounded, and accountable to their wellness and success over time, so I created the Wellness Across a Lifetime subscription.
E-Counseling
E-Counseling services provide the opportunity to explore traditional mental health care from the comfort of your own home. E-Counseling sessions take place via telephone or video platform and can be offered to individuals, couples, parents and children. Currently, this service is only available to clients in Virginia and Florida. Most insurances are accepted.
Wellness Across a Lifetime
The Wellness Across a Lifetime subscription includes access to a private Facebook group, weekly newsletters, and relevant educational talks. I wanted to build an experience that allows people to stay connected, grounded, and accountable to their wellness and success over time, so I created the Wellness Across a Lifetime subscription.
*Counseling Services are based on individual goals and treatment plans created with the therapist. All emergency and crisis services are to be resolved by local professionals and calling 9-1-1.
